The Aerial Hoop is a large metal ring that is suspended from the ceiling. During the classes, you will learn how to create beautiful shapes below, inside and above the hoop.
Aerial Hoop is an effective workout that increases strength, flexibility and coordination. But it is much more than just a workout – it’s creative, artistic and great fun!
All our classes start with a thorough warm-up, stretching and conditioning, followed by exercises and combinations on the hoop, and end with a cool-down.
Aerial Hoop Level 1
No prior experience is necessary for this class. Aerial hoop basics are taught here.
Aerial Hoop Level 2
For those with some experience in aerial hoop. In this class, we work on more challenging exercises and longer combinations and place more emphasis on artistic expression and creativity.
What to wear:
Please wear leggings that cover the backs of your legs, no jewellery
Please wash your hands before the class.
The use of grip aids (rosin etc.) is not permitted.